When you come together as a community, you can make great health goals happen!

Whether you want to feel more confident in your skin or simply want to feel like you're making a positive change, our Stronger Together community may be your place to land.  We work with you to develop a launching point of a personalized 4 week program, designed to help you identify your health goals and gives you realistic strategies to achieve them.

 

Stronger Together gives you...

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• access to all Studio classes for 4 weeks

• a practical meal plan starting point that allows you to build in your own preferences for proteins, carbs, fruits and veggies

• coaching on digital tools you can use for tracking and journalling

• one-on-one coaching to establish a kickboxing and strength-based fitness routine that is achievable for your lifestyle

• motivational and positive mental health re-framing

• check-ins with our team for body composition metrics and strategies to manage lifestyle 'oopsies'

• supportive and positive studio community - online and in person - for questions, suggestions and cheering you on

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Our body-positive environment helps you set goals that are meaningful for you. Our focus is not weight loss - it's about feeling better about being alive and facing each day with confidence! At the end of the 4 weeks, you unlock access to an ongoing PunchBasic membership at the student rate to celebrate your hard work.

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Kick off your new state of mind and find your strength. Open to anyone ages 10 and up! 

To be notified when our progam opens in November, call (403) 831-9032,
e-mail hello@yyckickboxing.ca, or complete our form.